plan

Vacation - Day 24 P2 down 15lbs. - Goal 30 lbs. P3 plan or not
Hi - I'm going home for a wedding in about 5 days - be there for a week. I've been so faithful and love the HCG Homeopathic drops. Debated trying to stay on P2 while home - but family members are ...
by TYRA
What is the best diet plan?
Believe it or not, but there is no definitive best diet plan out there. Why? Because everyone of us is different. Body type, build, metabolism... we each require something different to help us lose ...
by Edwardson
Are people trying to sabotage your diet plan?
What can you say to them? How about you tell them sweetly "Ahhh, but this is what I have decided to do, and I would love for you to help me". And then say "I promised myself", if they keep trying ...
by Estie
Can you add veggies to a specific diet plan?
On the HcG diet, you can't add vegetables. You have to choose just ONE, per meal (x2 per day), from the protocol list, sorry. It's good to choose a different vegetable from the list and not have ...
by Estie
I'm looking for a simple diet plan.
I'm currently 5'5" and 160 pounds and pretty much eat fast food every day. I'm a really picky eater, and while the staying point of many diets for people is the variety, I'm looking for a very ...
by Jeffemming
Do you find it easier to stay on plan when there is less str...
Do you find it easier to stay on plan when there is less stress and depression on your life?
by Guest
How far ahead to you plan your eating and exercise routines?...
How far ahead to you plan your eating and exercise routines? Do you have set goals for both timewise? Do you write it down or just have it in your head? I am asking because I have started watching ...
by Guest
Hcg platinum x-30 drops and diet plan
for the hcg platinum x-30 drops and diet plan, is it necesarry to do the load days? if so, do i take the drops on the load days as well? it says 10x3 per day, is that the case with the load days as ...
by Guest
Broke diet plan
I started HCG 8 days ago, after 2 fat load days, I made it only 4 days, and the last couple days I'm cheating a lot. I want to start over, do I really need to wait 6 weeks to start another round?
by Marie
Will I ever reach a place in which I won't have to plan my f...
Will I ever reach a place in which I won't have to plan my food so much? Or is it my fate as an ex obese woman to have to plan ahead for ever? I really miss a bit of spontaneity.
by Guest
Re: Adverse reactions to Sweetleaf/ Stevia
Hi, I am new to diet board and I just saw your blogs about adverse reactions to stevia. I had been using the purevia and truvia for a few months (both contain stevia) and I too had an adverse ...
by qkas17
My plan was to complete 30-days. I fall off my hcg diet after completing 10...
My plan was to complete 30-days. I fall off my hcg diet after completing 10-days successfully now it's been three days and it's hard to get back on track. I did a cheat day lol.. and haven't made a ...
by Guest
Want to plan a cheat on Hcg
Hi there :) I am on the Hcg diet, Round1, Phase2, VLCD16, lost 12.6 lbs so far.. My masters graduation is coming up in 10 days, and I will be travelling, I want to take a break, from the day of my ...
by dreams come true
I want to loss 22kg and need a easy diet plan that realy wor...
I want to loss 22kg and need a easy diet plan that realy works
by Guest
Has anyone had any experience with the Flat Belly Diet plan?
Has anyone had any experience with the Flat Belly Diet plan?
by Guest
Has anyone here tried the Jillian Michaels diet plan? Is it ...
Has anyone here tried the Jillian Michaels diet plan? Is it working for you?
by Guest
Re: I am on the HCG diet, can you eat pickles for snacks since t...
Also ... Please read my Blog 'Could You Stick to a 500 Calorie a Day Diet?' Sometimes diets are tough. Sometimes they are just a moderated eating plan. I'm just being a voice for a choice.
by Estie
How to detox after a reaction to Stevia
Many people have posted in the forum here about adverse reactions to Sweetleaf/Stevia. If you are one of the many people who have had a reaction to Stevia, you probably want to know how to get ...
by Estie
Re: 100 carbs a day for two months
As if by magic hi Randy. Im doin strictly something similar to your WOE. I inversely have objectively cut out white flower, sugar, (most) white rice & potatoes. No inductoin, not much carb ...
by Southerngirl
Re: Is it necessary to avoid massage therapy while on the HCG di...
... reams or oils either external (massage creams/oils) or internally (eaten), unless its listed on the plan. ...
by Estie
Go Sugar-Free!
... ime, or in brave half-hour blocks, if that's what it takes! We start when we make our individual plan and a commitment to ourselves and each other offering support, because some of us need to do ...
by Estie
Re: Has anyone had back pain from stevia. I was using stevia for...
I started using stevia more regularly and in greater volume about 5 weeks ago when I started a low carb high fat diet. For the past three weeks I have been suffering from extreme sciatica and ...
by jab
Do you want to lose 20kg? (Part 1 and 2)
PART 1: 20 kgs is a lot .... let's aim for 5 kg to start with, OK? First, look at what got you to that weight and see what weight you could/should/would like to be (sometimes these are very ...
by Estie
Re: Has anyone had experience taking hcg drops for longer than 4...
... ome so far and just have a bit more to go, this is going to be great! The best advice is to have a plan for when you hit your goal. If you dont have aplan you will go back to ...
by HeyMisty
Re: I am on day 9 of my hcg diet. I am taking the drops. I cheat...
... did the 6 apple thing and this morning i lost a pound and a half. Of course, THAT made my day. I plan to continue on the ...
by Princeton
Re: I am on day 17. I cheated on day 11. I had a piece of pizza ...
... is what I see here. Please accept this observation in the most positive light. You dont have a plan.:huh: Cheating is human. Im not trying to come down on you. I promise:) But your question ...
by HeyMisty
Re: I started the HCG diet and felt great for about 10 days. For...
This is the 4th time I've done this diet and I have never lost a pound a day except in the first couple of days. Generally it is .2 to .6 pounds a day which averages to about 14 pounds total at the ...
by Molly
I have been taking the drops for 17 days and have lost 12 po...
I have been taking the drops for 17 days and have lost 12 pounds (currently doing an apple day because i have stalled for a few days). Yay me! I am going on vacation on Sunday, my 21st day. I will ...
by Guest
The hCG diet; does it really work?
It seems like we are constantly bombarded with new ways to lose weight only to be told months, or even years later that the "diet" was a fraud and doesn't really work. So, what about the hCG ...
by Vale
Re: Wanting to lose 20kg in 2.5 months... help...
Arg! One meal per day at 9:00 p.m.? That will vicariously put wieght on any one. Here's the body basics. If you clearly does'nt feed your body upon awakening from the nighly fast, your body goes ...
by ramon
Re: Dr. ATW Simeons HCG Diet Protocol
... yourself about where you let yourself down. You are worth the effort. While you are on HCG make a plan for success throughout maintenance and beyond. It takes time to build ...
by HeyMisty
Re: Diet *****
Let me tell you about my best friend. Sue is a exercise and fitness maniac. She has the discipline of armor. She power walks everyday except Sunday for 1 hour. She lifts weight daily. She consumes ...
by Some comfort...
Re: Does splenda slow down weight loss on the HCG diet?
Today is the last day I have on the 40 day HCG diet, tomorrow I start the maintenance phase. I am 69 years old and have lost 30 pounds. The diet wasn't as hard as I expected it to be (although I had ...
by Darmy
Re: Do you incorporate a cheat day in your weekly eating plans? ...
Is that system in the link yours? I have to say that its sales pitch is not different than the other diets out there, and if it really is a healthy and different diet, thats to bad. $100 is a lot to ...
by Guest
Can I drink Mio while iam on this diet of HCG I dont like ju...
Can I drink Mio while iam on this diet of HCG I dont like just plan water.
by Guest
Re: Did hcg for 21 days and only lost 3 lbs. I actually did not follow the diet...
... e. If t is longer you will need to restart everything from the beginning. This time, stick with the plan if you ...
by jade
Re: HCG Protocol diets - injections vs. sublingual
The purpose of weighing yourself everyday is so that you are staying on track with the program and losing as you should. if you fall off track then theres other rules you have to follow to get back ...
by sistasoldier
Re: Today is my 1st day of p3 on hcg diet. I cheated lol. Am I going to gain al...
3 Cheers for a Suitable-for-You Food Plan. Loved your reply thanks Alyssia. I have 3 children and you are right it is different after a child. I'm so glad you decided this is not right for you. We ...
by Estie
Re: How can I force fat wife to lose weight
The best way to get someone to lose weight that is terribly obese is to stop focusing on the weight loss and start focusing on a healthier lifestyle as a family. Take baby steps (actually some might ...
by PhitCoach
Re: What is ISOMALT? Is it good for Induction?
Isomalt is a sugar alcohol.Despite manufacturers' cliams which they dont raise blood sugar or insulin levels, reseacrh cotnraditcs this.For awfully detailed scietnific information about sugar ...
by Huscular32

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