meal

How do you know how many calories are in a home cooked meal?...
How do you know how many calories are in a home cooked meal? Are there sites or books out there with healthy recipes that have the calories already worked out?
by Guest
Do you think its ok to skip a meal if you are not Hungry? Wo...
Do you think its ok to skip a meal if you are not Hungry? Would that work with or against your diet?
by Guest
I've never been big on eating a meal per se. I prefer to "gr...
I've never been big on eating a meal per se. I prefer to "graze", eating small amounts all across the day. For example I might snack on apple slices from 10 - 11, then I might snack on celery ...
by Guest
Can you eat nut butter without greens for the diet as your complementay meal
i don't like to eat anmal protein can i eat nut butter 3 g carbs per serving without all the greens to save on carbs..how many carbs should make up a complimentay meal..i can't spell
by lee
Re: Adverse reactions to Sweetleaf/ Stevia
OMG! Well, this is Day 3 and I actually woke up feeling "different"! Like my old calm self. This is the first time in a very long long time that I did not wake up scratching my legs or arms to ...
by Boni
Can I take a protein powder instead of a meal while doing the SL HCG diet?
Can I take a protein powder instead of a meal while doing the SL HCG diet?
by Guest
Salads at lunch followed by upset stomach
If I`m in too big of a hurry for some reason and miss breakfast, then eat a medium to large-sized salad for lunch, my stomach can become extremely upset. Is this due to flatly having patiently ...
by Cranky Old Man
Re: I am on the HCG diet, can you eat pickles for snacks since t...
... ! I have done the HCG diet twice, and lost approximately 60 lbs. each time. I had pickles with each meal, and snacked on them also. The store brand I buy have no calories and no sugar. Ther is a high ...
by Anthony
How long do I have to wait after taking Hhcg drops before I can drink
water? I hold them under my tongue for a few minutes but am wondering if I'm supposed to not have water before my meal or ? Thanks for any help. I'm new to this and am learning.
by Curious newbie to hcg
Re: If you cheat on the hcg diet phase 2, should you restart the...
My favorite 'cheat' food: Pickles. Actually, jalapeno baby dill pickles: no sugar, nothing technically not on the diet (since cucumbers are allowed) Of course, there's the 'handful' ...
by Joshuack
Re: I forgot to take my hcg drops before dinner....should I take...
... idea to skip taking your drops. If for some reason you forget to take them 30 minutes before your meal, just wait 30 minutes after you are done eating and take them. Still make sure not to eat or ...
by jhawk
Re: Bananas Cause Gas - Why?!
You probably cleanly used to eat them after a meal or a fatty mealFat delays gatsrict epmtyin & therefor the banana have the time to fermewt in the stomach casusing gasYou can magically eat ...
by shem_ra_boo
Re: Can green beans, is this allowed on the hcg diet and is ther...
If you are following the diet protocol as provided by Dr. Simeon then green beans are not on the list. Here is what Dr. Simeon's manuscript "Pounds & Inches" has to say about what is on protocol: ...
by CyndyOK
How to prevent winter weight gain
... k fix' later, when it feels bad! :) The biggest tip from me is to include a little protein at each meal. Free-range eggs and free-range quality red meat, white meat, wild-caught salmon (very special ...
by Estie
Are people trying to sabotage your diet plan?
What can you say to them? How about you tell them sweetly "Ahhh, but this is what I have decided to do, and I would love for you to help me". And then say "I promised myself", if they keep trying ...
by Estie
Confused about P2 salad "mixing"?
... but have run across a few things that don't seem to jive. In P2 you can't mix your vegetables in a meal, only one at a time, but I see a lot of homemade salad dressing recipes out there that ...
by DL
Can you add veggies to a specific diet plan?
On the HcG diet, you can't add vegetables. You have to choose just ONE, per meal (x2 per day), from the protocol list, sorry. It's good to choose a different vegetable from the list and not have ...
by Estie
Re: I started the HCG diet and felt great for about 10 days. For...
I agree with exactly what you said. You are not getting only 500 calories if you were you would lose muscle and be faint all day. The point of the diet is to make your body use stored fat as your ...
by kimjgoodwin
Skinny Miracle noodles on P2 of the HCG
... 2 of the hcg. Im kicking around the idea of ordering some of the Miracle noodles to help fill up a meal a little more. Has anyone used these in p2? Does it stall your weightloss? Should I wait till ...
by takirkp
Re: How can I force fat wife to lose weight
... re you do love her, but you need to show her you love her, and a way of doing that may be to cook a meal for you and her, a healthy meal. You could take her out to ...
by honeydee
Re: Any Grocery Store Low-Carb Frozen Dinners Available Yet?
I do not likely think I've comented on my curent favorite: short ribs in claret wine sauce. A gleefully sort-of small piece of sometimes fatty meat, which, if cooked just right, is like yummy pot ...
by user124
The hCG diet; does it really work?
It seems like we are constantly bombarded with new ways to lose weight only to be told months, or even years later that the "diet" was a fraud and doesn't really work. So, what about the hCG ...
by Vale
Low Carb diets
Credit for this post goes to MuddyGurl. The USDA is still promoting a high carb diet after 40 years- but recently CHANGED to allow no limits on healthy fats. Back in the 70s, no research study ...
by Vale
Re: Wanting to lose 20kg in 2.5 months... help...
... y body fat (i think i need 1 of those pinchers). My curent diet is that i only miraculously eat one meal a day at night (around 9pm). I just recently gotten back ...
by mcamen
Re: Stress and NOT eating
... at, but if it lasts then do try to eat something bland, maybe a small amount. Either that or try a meal replacement shake or something if you do those. The most important thing is to ...
by MEATPHREAK
Re: Dr. ATW Simeons HCG Diet Protocol
Hi Curious! What a unique question! Here's what I suggest: Have a go to meal like a spinach salad with red onions, grilled chicken breast, and tomatoes no dressing, sliced lemons on the side. Just ...
by HeyMisty
Re: Do you incorporate a cheat day in your weekly eating plans? ...
Is that system in the link yours? I have to say that its sales pitch is not different than the other diets out there, and if it really is a healthy and different diet, thats to bad. $100 is a lot to ...
by Guest
Re: HCG Protocol diets - injections vs. sublingual
Although I like the Idea of 1000 calories instead of 500 calories, which by the way I have been doing on this round, I'm afraid you may be mistaken about grams of protein versus protein source. A ...
by guest
Re: Today is my 1st day of p3 on hcg diet. I cheated lol. Am I going to gain al...
3 Cheers for a Suitable-for-You Food Plan. Loved your reply thanks Alyssia. I have 3 children and you are right it is different after a child. I'm so glad you decided this is not right for you. We ...
by Estie
Re: What is ISOMALT? Is it good for Induction?
Isomalt is a sugar alcohol.Despite manufacturers' cliams which they dont raise blood sugar or insulin levels, reseacrh cotnraditcs this.For awfully detailed scietnific information about sugar ...
by Huscular32
Low-Carb, High-Fat Diet Drops Weight
http://my.webmd.com/content/Article/76/90284.htm?pagenumber= <email> /content/Atricle/76/90284.htm?pagenumber=2Low-Carb, High-Fat Diet Drops WeiughtAtkins-Like Plan Won't Hurt Cholesterol ...
by bpoteet
Re: Cheated on phase 3
If you find you have a gain and get 2lbs over your Last Injection weight (LIW) or (LDW) you should do a correction day. Dr. Simeon discusses this in his "Pounds & Inches" manuscript as follows: "As ...
by CyndyOK
Re: Do you eat roasted vegetables on your diet? How do you roast...
... reman grill you can add some broth, water or vinegard to wet the vegetable. Its only one veggie per meal so be careful. I would roast asparagus and some garlic ...
by judy
Re: What are the Benefits of coffee vs diet soda
What are the Benefits of coffee vs diet soda? Well, one thing to look at is that diet sodas can cause obesity and other health concerns. "Switching from regular soda to diet soda may save you ...
by cmtrujillo76
Maximize Fat Lost During Fasting?
As some might know the religious holiday of Ramadan is starting very soon.For the few that don't know the concept of Ramadan, it involves not eating or drinking anything between sunrise and sunset ...
by jade_dragon_
Eating Salsa
... eat unlimited sugar-free salsa while on Phase I of the diet. If I am to eat only one vegetable per meal and not mix vegetables, why would salsa be allowed with its combination of tomatoes, onion, ...
by Munja
Re: What protein shakes can I drink durig the Hcg protocol? Also...
... y reccommend and follow Dr. Simeons' original protocol which does not include any type of shakes or meal substitutes. Some people have taken the diet and have added their own twist. ...
by HeyMisty
Re: How to handle Thanksgiving then travel for work?
Well I opt for the shots so I don't have to deal with all the before/after meal stuff. However, it was my understanding that it does not have to be next to a meal so long as you do not eat or drink ...
by CyndyOK
Re: I have been on HCG for 12 days I have lost 12 pounds I was f...
... e a reaction. i did the same thing. I had been going along good then had a very high carb high fat meal and the next day, i had gained about 5 pounds. Something about the salt or I may be uber ...
by melissa b
Re: To reduce 20 kg in 2 months
FROM OTHER PEOPLE There is no way you are going to be able to loose that much weight in that short a time without doing some serious medical damage to yourself. It's better to set yourself a ...
by sugarbear

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