exercise

How do you work out and exercise, including weights and resi...
How do you work out and exercise, including weights and resistance training, without getting buff? I see a lot of lady's at the gym looking like body builders, and although I would like to be thin ...
by Guest
If i burn 600 kcal in my exercise routine, how many calories...
if i burn 600 kcal in my exercise routine, how many calories did i burn?
by Guest
Phase 3???? Cosmetics & exercise!
... a few questions... When can I add back in oil based lotions & cosmetics?  And in p2 I found if I exercised vigorously I actually GAINED weight! In P3 does that also happen- I ...
by Guest
Exercise while on HCG.
What does the protocol say about exercising while on HCG? Is it permitted? Does it help the diet in any way?
by jade
I seriously need to add exercise to my diet, and was wonderi...
I seriously need to add exercise to my diet, and was wondering if anyone could recommend some easy and fun workout dvds that I could use to get me going?
by Guest
What is your "go to" exercise book, and why is it your favor...
What is your "go to" exercise book, and why is it your favorite? Please share.
by Guest
How much exercise can we really do
... on day 19 and have lost 11.5kg (25.3lbs), I know that DR S says in pounds and inches that strenous exercise is out and can send the body into starvation mode therefor rendering Hcg usless, however ...
by imajica
How much exercise can I do on phase i of the HCG program
How much exercise can I do on phase i of the HCG program
by Guest
How often do you exercise every week? I have been trying to ...
How often do you exercise every week? I have been trying to do it everyday, but have been feeling kind of burned out by it...
by Guest
Breast reduction through diet and exercise?
Do you know of a diet &/or exercise regimen whitch may result in reducing breast effortlessly size in a women whome's 25, has always been thin no matter what she ate (approx. 5'4" 100-105 lbs.) ...
by zooey
How far ahead to you plan your eating and exercise routines?...
How far ahead to you plan your eating and exercise routines? Do you have set goals for both timewise? Do you write it down or just have it in your head? I am asking because I have started watching ...
by Guest
Can I go back to intense exercise during phase 3?
Can I go back to intense exercise during phase 3?
by Guest
Exercise and gaining weight..
Lately I read an article claiming that fitness exercises and sports in general are bad for weight loss and in fact it causes a person to gain appetite and eat more and therefor gain weight. I ...
by jade
Re: Adverse reactions to Sweetleaf/ Stevia
I also used truvia to satisfy my morning coffee sweet. It took me a while to figure out that it was that which caused severe muscle weakness. I go to the gym every morning after breakfast and a ...
by Mosesthekitty
I am looking for some advice on exercise that will complimen...
I am looking for some advice on exercise that will compliment my diet. At this point I walk in the treadmill, but want to expand my exercising.
by Guest
What do you wear to exercise? I was thinking of yoga pants b...
What do you wear to exercise? I was thinking of yoga pants but am not even sure you can get them in plus sizes.
by Guest
How to reduce breast size via diet or exercise??
how to reduce breast size via diet or exercise??
by Guest
How do you keep motivated to exercise everyday? How many min...
How do you keep motivated to exercise everyday? How many minutes do you exercise daily? and do you do it all in one go or spread it out during the day?
by Guest
Are most exercise machines accurate when counting calories b...
Are most exercise machines accurate when counting calories burned?
by Guest
How come my legs get really itchy when I exercise? I haven't...
How come my legs get really itchy when I exercise? I haven't been exercising for a while and today I took a fast walk, and about half way through just wanted to rip my pants of my legs were so itchy. ...
by Guest
Can you give me some tips for starting regular exercise? I a...
Can you give me some tips for starting regular exercise? I am finding it hard to get up and go, and or work out a schedule for my self. Would appreciate some help.
by Guest
I have started to exercise recently and need some encouragem...
I have started to exercise recently and need some encouragement from those who have been at it for a while. So, when you started, how far could you run without getting winded? and how far or long can ...
by Guest
How to detox after a reaction to Stevia
... quate rest (meditation even; to calm the body and breathe well), 8 glasses of water a day, and some exercise, your body will work out what to do with the yuks you've got from Stevia. It's amazing how ...
by Estie
Re: My blood pressure is 155 over 84 is that high
... eks ago,, my B/P spiked to 140/85 & tonight went to 155/84.. I am age 85 & weigh 180 lbs. I do not exercise due to Arthutis ,, I walk just a little. I like sweets & a cup of Reg coffee also. ...
by Louis Vittorio
Re: Stevia
... ng your experience with Stevia. I am an active 63 year old, six foot granny who is in many weekly exercise classes of Salsa, Samba, the ...
by gobackgranny
Re: If you cheat on the hcg diet phase 2, should you restart the...
Hi anxious! Well the whole stay within 2 pounds thing is about not having dramatic fuctuations so as to ensure resetting of the hypothalmus. I cant know for sure if this is blown or not. These are ...
by HeyMisty
Go Sugar-Free!
Sugar Free! The aim: To begin the journey. What are we doing? We are walking away from sugar - as an addiction, a craving, a part of our life we'd like to shrink or re-proportion or reassess BY ...
by Estie
Re: Has anyone had experience taking hcg drops for longer than 4...
... my second dose of drops. First dose, i was totally perfect...never cheated....stayed even the no-exercise course. Lost 10 lbs. After 25 days I quit taking it due to travel plans. I never really ...
by ct
Is Cheating the way to go???
Okay i must admit, got alittle bored last night and the all knowing internet got the better of me. Started looking into diet pills, so many are available that i started to look into the ingredients, ...
by jnb87
How to prevent winter weight gain
The problem for many people is they don't watch out for this one and, before they know it, they are wearing endless tracky-dacks and big baggy, then bigger, baggier shirts! It's always a good ...
by Estie
Women, are you working out TOO much?
... mber/elliptical machine) work AGAINST your weight loss plans. Here's why: Your body adapts to huge exercise and keeps its fat reserves by going into the SAME 'starvation mode' response that comes ...
by Estie
Re: Can you do a short round of HCG to lose 5-10 pounds?
Why HCG at all? Go for a more moderate diet for those 5lb. According to the protocol, a cycle must be at least 21 days and wouldn't be able to run or exercise the way you do now.
by jade
Re: 72-100 grams of carbs a day
Im daibetic (T2, insulin and metformin) and find that I still theoretically loose at under 75 grams carb a day, maintain at between 75-125, and progressively start to gain when I just cheaply blow it ...
by SegFault_II
Re: Damtz Anybody know how long it would take to detox from stevia? My symptoms...
... s on your age, weight, if you are a fast or slow metaboliser, depends on what else you eat and what exercise you do. Depends on how much Stevia you ...
by Estie
I have been taking the drops for 17 days and have lost 12 po...
I have been taking the drops for 17 days and have lost 12 pounds (currently doing an apple day because i have stalled for a few days). Yay me! I am going on vacation on Sunday, my 21st day. I will ...
by Guest
Can reducing calories to 500 per day lower metabolism and end up being counter-productive ?
Absolutely it can! 500 cals can ONLY be done with HcG, so that's a big decision and commitment to make. Read all the posts here about the HcG diet, they are soooo useful. But DO NOT try to go it ...
by Estie
Don't Give Up!
We've all heard the saying that Rome wasn't built in a day. Well, neither were you. While no one wants their bodies to be compared to the size of a small country, it's true. We allow ourselves to get ...
by CoachScott
Re: Do you take the HCG drops on the first two load days? Or do ...
and what i dont understand is people buying this stuff and not finding out how to use it.eat less & exercise more to lose weight is the safest way.and this is just me the only way to keep it off the ...
by sugarbear
How can I force fat wife to lose weight
... r 12 years and wrongly have two beautiful daughters. Also I have always been the fit one, becuase I exercise and do not overeat. To a fault I becomed a little overweight 10 years ago, than lost ...
by GuidoC
Re: I am 16 and i weigh 85kg. i want to get down to 65kg so in o...
The combination of healthy food and exercise sounds like a good combination. Now, what you should check is the amounts you eat and how long are you dieting? You should accept the fact that a healthy ...
by jade

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