Top Blog Articles

Blog Post What 100 Cals Looks Like by Vanessa
One of the problems about being "on a diet" is the obsession it can entail, and the constant need to check your calorie count every time you eat. Personally I can't stand calorie counting and woul...
Blog Post Day 4 VLCD by Jeannie
Another dinner out last night .... I cannot lose the optimal weight by eating out.  i chose a salad but also had wine.  That is not on the list of things I can have during this phase of the...
Blog Post Interview With Jill, Author Of The Sassy Pear by Vanessa
One of my favorite diet blogs is the Sassy Pear written by Jill, who other than being increadibly funny and a joy to read, is also quite inspirational to me in her complete honesty with herself and...
Blog Post Scale Junkies Walking Music Mixes by Vanessa
A quickly today, about exercising. Most of us find walking or running a tad boring and usually watch tv (if on treadmill) or listen to music as we march along. I like books on tape myself,...
Blog Post Knowledge, Self Esteem and Empowerment by Vanessa
We all know how critical mind set is for loosing or maintaining weight loss, and also for being happy with who and what you are. Fat Fu posted a post called On Hotel Housekeepers, Roseto, and the Ju...
Blog Post How Do You Recognize A Really Great Habit? by Vanessa
As everyone knows,and as I must have written before, the hardest part of loosing weight is keeping it off when it is gone. That is why, building habits and life styles is the best way to go, and t...
Blog Post Overweight and Undernourished by Vanessa
I am not a big one for figures and statistics, and as a whole, usually think that statistics mean very little on the bottom line but not in this case. I read a very interesting post on the Spartan D...
Blog Post Goal Setting And Achieving by Vanessa
Do you sit down every now and then and re arrange your goals? I do. I find it most useful, especially, as I am the type of person who is hard on herself, and fail to recognise my achievements. ...
Blog Post Together or Alone by Vanessa
Different strokes for different folks. I like exercising on my own, either with a dvd or I make it up as I go. I can fit it into my day easily (or not easily, but with more flexibility ...
Blog Post Sept 1 by Jeannie
This morning I weighed 138.6.  I am pleased.  I thought yesterday the 138.0 was mostly water weight loss from the diuretic.  Just to see 130's is cause for celebration in my heart!&nbs...
Blog Post Day 6 of VLCD by Jeannie
It's Aug. 25th and I weighed in at 140.2 pounds.  I am pleased!  With the week being very stressful I am surprised that I lost 10 pounds already.  I need to add a mile of walking about...
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