Top Blog Articles

Blog Post What 100 Cals Looks Like by Vanessa
One of the problems about being "on a diet" is the obsession it can entail, and the constant need to check your calorie count every time you eat. Personally I can't stand calorie counting and woul...
Blog Post Maintaining Secrets by Vanessa
Most dieters have dieted before and are pretty sure that they will end up dieting again. The true goal for a dieter is not to become a thin person but a person of healthy weight who knows how to m...
Blog Post Sept 1 by Jeannie
This morning I weighed 138.6.  I am pleased.  I thought yesterday the 138.0 was mostly water weight loss from the diuretic.  Just to see 130's is cause for celebration in my heart!&nbs...
Blog Post Day 4 VLCD by Jeannie
Another dinner out last night .... I cannot lose the optimal weight by eating out.  i chose a salad but also had wine.  That is not on the list of things I can have during this phase of the...
Blog Post Knowledge, Self Esteem and Empowerment by Vanessa
We all know how critical mind set is for loosing or maintaining weight loss, and also for being happy with who and what you are. Fat Fu posted a post called On Hotel Housekeepers, Roseto, and the Ju...
Blog Post Together or Alone by Vanessa
Different strokes for different folks. I like exercising on my own, either with a dvd or I make it up as I go. I can fit it into my day easily (or not easily, but with more flexibility ...
Blog Post Candy Obsession by Vanessa
I dare anyone to top this (don't go out and try to, just comment if you can :-)) I found this incredibly strange, and I wonder if he actually eats any real food... I couldn't eat as...
Blog Post Beware of The Dream Sellers by Vanessa
I don't keep track of the fad diets out there, and in general believe in changing your life style to benefit your health and eventually your weight. If your weight is your only thing you think you ne...
Blog Post Scale Junkies Walking Music Mixes by Vanessa
A quickly today, about exercising. Most of us find walking or running a tad boring and usually watch tv (if on treadmill) or listen to music as we march along. I like books on tape myself,...
Blog Post How Do You Recognize A Really Great Habit? by Vanessa
As everyone knows,and as I must have written before, the hardest part of loosing weight is keeping it off when it is gone. That is why, building habits and life styles is the best way to go, and t...
Blog Post Day 6 of VLCD by Jeannie
It's Aug. 25th and I weighed in at 140.2 pounds.  I am pleased!  With the week being very stressful I am surprised that I lost 10 pounds already.  I need to add a mile of walking about...
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