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10 Diet No No's by Vanessa
Once again I find myself sending you over to HealthHabits for another great post, that I have no words of wisdom to add to it, except to say, HERE HERE. Every word should be carved in stone. 10...
Day two of Very Low Calorie Diet (VLCD) by Jeannie
Surprise!  In spite of missing the morning dose of the HCG yesterday, I still weighed 146.0 this morning.  A release of 3.2 lbs. last night.  HCG is Human Chorionic Gonadotropin. ...
Scale Junkies Walking Music Mixes by Vanessa
A quickly today, about exercising. Most of us find walking or running a tad boring and usually watch tv (if on treadmill) or listen to music as we march along. I like books on tape myself,...
Don't Give Up! by PhitCoach
We've all heard the saying that Rome wasn't built in a day . Well, neither were you. While no one wants their bodies to be compared to the size of a small country, it's true. We allow ourselves to...
Argh - Feck! by cazj
I was doing really well! Fantabulous actually! My period has hit and I craved everything in sight! Nothing, NOTHING was going to stop me from getting my hands on every bit of food in this house! I at...
Noob. by Yas92
So I'm not really sure how this works or what I'm meant to do or say. Guess I'll just introduce myself. I'm Yasmine, I'm 17 years old and I live in London, England w...
Day 3 by MommysAngels2
Today I am on day three of the HCG diet. The first two days were the load up days so today starts the 500 calorie diet. So far today I am feeling great, I had some green tea and an apple for breakfas...
New Weight Loss Surgery - On the Brain by Vanessa
A while ago, Carol, appeared on the Oprah Show , to share her part in a new and radical weight loss surgery, wich is in fact - Brain surgery. This is Dr Oz's explanation This so...
What 100 Cals Looks Like by Vanessa
One of the problems about being "on a diet" is the obsession it can entail, and the constant need to check your calorie count every time you eat. Personally I can't stand calorie counting and woul...
Together or Alone by Vanessa
Different strokes for different folks. I like exercising on my own, either with a dvd or I make it up as I go. I can fit it into my day easily (or not easily, but with more flexibility ...
Realistic Goal Setting by Vanessa
Creative Commons License Jill Greenseth On about goals again. If you want to accomplish anything it is very important that your goals be both attainable and measurable. I like baby step g...
Dealing With Cravings by Vanessa
Craving has to be the hardest thing people trying to maintain a healthy lifestyle, or trying to acclimatize to one have to deal with. Whether you are craving chocolate, or potato chips, or a big fat ...
Falling Into The Junk Trap by Vanessa
Jill from Sassy Pair wrote a post that I could have written very easily my self. She was all broken up because she slipped of the good and healthy path for a second and downed a bunch of junk that ...
Good News - Bad Foods by cazj
I was under a bit of stress today and consequently I ate more than I should have. I really have to get over this emotional eating, it does nothing but damn depress me afterwards. I did get...
How Do You Recognize A Really Great Habit? by Vanessa
As everyone knows,and as I must have written before, the hardest part of loosing weight is keeping it off when it is gone. That is why, building habits and life styles is the best way to go, and t...
My Uneasy Day by cazj
Today has been a crappy day for me. I had to go and have a scan done for cancer of the ovaries and the guy that took the scan seemed really concerned. Practically begged me to make an appointment...
Aug 31 by Jeannie
I weighed 138.2 this morning.  I am not sure if that's accurate.  My feet were swollen yesterday so I took a diuretic last night.  My weight otherwise seems to have been stuck for 4 da...
Day 4 VLCD by Jeannie
Another dinner out last night .... I cannot lose the optimal weight by eating out.  i chose a salad but also had wine.  That is not on the list of things I can have during this phase of the...
Love Yourself A Little by Vanessa
A little self love is always good and the art of  Kal Barteski is all about that. Calling herself the artist with the bullet proof positive attitude  she has self portraits that look lik...
Gaining by Vanessa
photo credit creative commons license monebo On of the most heart breaking things that can happen to a person is putting back on all the weight that they have lost. Its happened to me, and its...
Knowledge, Self Esteem and Empowerment by Vanessa
We all know how critical mind set is for loosing or maintaining weight loss, and also for being happy with who and what you are. Fat Fu posted a post called On Hotel Housekeepers, Roseto, and the Ju...
Heat Eat Review by Vanessa
I am a firm believer of eating healthy and good food, often meaning that the way to that food is by preparing it yourself, from fresh whole and healthy ingredients. Not every life style affords us th...
Error on my last post by Jeannie
I forgot I weighed 150.2 yesterday morning!  That means I released 4.2 pounds overnight rather than 3.2!   I checked the scales last night just out of curosity and I weighed 149.2 at 1...
The Serenity Prayer For Weight Loss by Vanessa
I just read a very inspirational post on Jenny's blog 101 Reasons I Hate Being Fat . Instead of telling you what she wrote, I am just going to send you over there to read it for yourselves. Th...
Day 6 of VLCD by Jeannie
It's Aug. 25th and I weighed in at 140.2 pounds.  I am pleased!  With the week being very stressful I am surprised that I lost 10 pounds already.  I need to add a mile of walking about...
Stress by Vanessa
If you are reading this, than probably you are over weight and one of the many people (including myself) that are fighting with that issue. We all know that food is the direct cause for over weight b...
Interview with Monica Seles by Vanessa
Tennis great, Monica Seles has a new book out called Getting A Grip On My Body My mind, My Self , which is about how she dealt with the binge eating she had struggled with for 9 years. I have not re...
Interview With Jill, Author Of The Sassy Pear by Vanessa
One of my favorite diet blogs is the Sassy Pear written by Jill, who other than being increadibly funny and a joy to read, is also quite inspirational to me in her complete honesty with herself and...
Is Your Pantry Bare? by Vanessa
I read an interesting post on The Sassy Pear about mind set while dieting. What actually got me thinking was the pantry contents that Jill mentioned, along with some of her commenters. Jill's pantr...
Foods That Help You Lose Weight By Neil Barnard by Vanessa
Foods That Help You Lose Weight By Neil Barnard Is the kind of title that I would be weary of. There are a lot of promises about magic cures and no effort diets that will make you lose weight with...
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