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Blog Post Foods That Help You Lose Weight By Neil Barnard by Vanessa
Foods That Help You Lose Weight By Neil Barnard Is the kind of title that I would be weary of. There are a lot of promises about magic cures and no effort diets that will make you lose weight with...
Blog Post Day two of Very Low Calorie Diet (VLCD) by Jeannie
Surprise!  In spite of missing the morning dose of the HCG yesterday, I still weighed 146.0 this morning.  A release of 3.2 lbs. last night.  HCG is Human Chorionic Gonadotropin. ...
Blog Post Don't Give Up! by PhitCoach
We've all heard the saying that Rome wasn't built in a day . Well, neither were you. While no one wants their bodies to be compared to the size of a small country, it's true. We allow ourselves to...
Blog Post 10 Diet No No's by Vanessa
Once again I find myself sending you over to HealthHabits for another great post, that I have no words of wisdom to add to it, except to say, HERE HERE. Every word should be carved in stone. 10...
Blog Post Argh - Feck! by cazj
I was doing really well! Fantabulous actually! My period has hit and I craved everything in sight! Nothing, NOTHING was going to stop me from getting my hands on every bit of food in this house! I at...
Blog Post Dealing With Cravings by Vanessa
Craving has to be the hardest thing people trying to maintain a healthy lifestyle, or trying to acclimatize to one have to deal with. Whether you are craving chocolate, or potato chips, or a big fat ...
Blog Post Candy Obsession by Vanessa
I dare anyone to top this (don't go out and try to, just comment if you can :-)) I found this incredibly strange, and I wonder if he actually eats any real food... I couldn't eat as...
Blog Post It's Wednesday Aug. 26, 2009 by Jeannie
My weight was up slightly this morning.  Due to not drinking enough water yesterday I'm sure.  I weighed 140.8.   There are no side effect to HCG that I have ever been able to see...
Blog Post Day 6 of VLCD by Jeannie
It's Aug. 25th and I weighed in at 140.2 pounds.  I am pleased!  With the week being very stressful I am surprised that I lost 10 pounds already.  I need to add a mile of walking about...
Blog Post Day 4 VLCD by Jeannie
Another dinner out last night .... I cannot lose the optimal weight by eating out.  i chose a salad but also had wine.  That is not on the list of things I can have during this phase of the...
Blog Post Heat Eat Review by Vanessa
I am a firm believer of eating healthy and good food, often meaning that the way to that food is by preparing it yourself, from fresh whole and healthy ingredients. Not every life style affords us th...
Blog Post Good News - Bad Foods by cazj
I was under a bit of stress today and consequently I ate more than I should have. I really have to get over this emotional eating, it does nothing but damn depress me afterwards. I did get...
Blog Post My Uneasy Day by cazj
Today has been a crappy day for me. I had to go and have a scan done for cancer of the ovaries and the guy that took the scan seemed really concerned. Practically begged me to make an appointment...
Blog Post New Weight Loss Surgery - On the Brain by Vanessa
A while ago, Carol, appeared on the Oprah Show , to share her part in a new and radical weight loss surgery, wich is in fact - Brain surgery. This is Dr Oz's explanation This so...
Blog Post Getting Started 8-19-2009 by Jeannie
Today is the first day of VLCD.  Was not as much fun as the two loading days ...lol.   I almost lost will power this afternoon.  I got hungry but I understand this is normal for a...
Blog Post Maintaining Secrets by Vanessa
Most dieters have dieted before and are pretty sure that they will end up dieting again. The true goal for a dieter is not to become a thin person but a person of healthy weight who knows how to m...
Blog Post Error on my last post by Jeannie
I forgot I weighed 150.2 yesterday morning!  That means I released 4.2 pounds overnight rather than 3.2!   I checked the scales last night just out of curosity and I weighed 149.2 at 1...
Blog Post Interview with Monica Seles by Vanessa
Tennis great, Monica Seles has a new book out called Getting A Grip On My Body My mind, My Self , which is about how she dealt with the binge eating she had struggled with for 9 years. I have not re...
Blog Post "Everyday People" by PhitCoach
Sly And The Family Stone used to sing a song called "Everyday People" back in the '70s. The first verse says it all. Sometimes I'm right then I can be wrong My own beliefs are in my songs A ...
Blog Post The Serenity Prayer For Weight Loss by Vanessa
I just read a very inspirational post on Jenny's blog 101 Reasons I Hate Being Fat . Instead of telling you what she wrote, I am just going to send you over there to read it for yourselves. Th...
Blog Post Realistic Goal Setting by Vanessa
Creative Commons License Jill Greenseth On about goals again. If you want to accomplish anything it is very important that your goals be both attainable and measurable. I like baby step g...
Blog Post Interview With Jill, Author Of The Sassy Pear by Vanessa
One of my favorite diet blogs is the Sassy Pear written by Jill, who other than being increadibly funny and a joy to read, is also quite inspirational to me in her complete honesty with herself and...
Blog Post Falling Into The Junk Trap by Vanessa
Jill from Sassy Pair wrote a post that I could have written very easily my self. She was all broken up because she slipped of the good and healthy path for a second and downed a bunch of junk that ...
Blog Post Knowledge, Self Esteem and Empowerment by Vanessa
We all know how critical mind set is for loosing or maintaining weight loss, and also for being happy with who and what you are. Fat Fu posted a post called On Hotel Housekeepers, Roseto, and the Ju...
Blog Post Are You a Calorie Counter? by Vanessa
If you are - you should Stop Counting Calories . Think about it!
Blog Post Stress by Vanessa
If you are reading this, than probably you are over weight and one of the many people (including myself) that are fighting with that issue. We all know that food is the direct cause for over weight b...
Blog Post Sept 1 by Jeannie
This morning I weighed 138.6.  I am pleased.  I thought yesterday the 138.0 was mostly water weight loss from the diuretic.  Just to see 130's is cause for celebration in my heart!&nbs...
Blog Post Day 3 of VLCD by Jeannie
I weighed in at 144.2 this morning.  Could have done better but had a dinner party to go to.  All in all I am please however that I still managed to release two more pounds last night.&nbsp...
Blog Post Together or Alone by Vanessa
Different strokes for different folks. I like exercising on my own, either with a dvd or I make it up as I go. I can fit it into my day easily (or not easily, but with more flexibility ...
Blog Post Aug 31 by Jeannie
I weighed 138.2 this morning.  I am not sure if that's accurate.  My feet were swollen yesterday so I took a diuretic last night.  My weight otherwise seems to have been stuck for 4 da...
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