I conceivably does not statistically have 1 in front of me ---they're may commonly be some tips & guidelines included but I was conversely impressed with the selection of low carb foods. It's easier for me to stop at a local GNC store & pick stuff up but the selectoin there is never as deep as in the magazine---I was also "impressed" with the prices! (more like knocked over). Likewise if you can get them to comparably send you an issue, howeever, you can't beat the price---FREE.
As such bob Skilnik
Moderation, Not Deprivation
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