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Posted 6 Months, 3 Weeks ago Linkback
I was curious as to how you decided on your goal weight. i know all about BMI but for me my bmi would be alright between 70kg's and 59. wich is a huge difference. 11kg = +- 26 LB. so how do you decide were in there you want to be?
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jade
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Posted 6 Months, 3 Weeks ago Linkback
For me I would choose to stay a bit bigger, but that's because I know myself. If my goal is too far away I will probably give it up. Think of how you keep up with your diet, and, knowing yourself, decide where your goal should be.
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