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Posted 2 Months ago Linkback
I have reached my goal weight, and have, for most of the time been eating between 1200 - 1400 calories a day. I want to start maintaining now, and am wondering how many calories I should be on to maintain?
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Gold Boarder
jade
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Posted 2 Months ago Linkback
Here's a weight maintenance calculator: http://www.caloriecontrol.org/healthy-weight-tool-kit/ weight-maintenance-calculator-women
Note that this isn't an accurate tool since the level of calories burn through activity etc. is not precisely calculated in.
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