water? I hold them under my tongue for a few minutes but am wondering if I'm supposed to not have water before my meal or ? Thanks for any help. I'm new to this and am learning.
As far as I know you should not have anything to drink 15 min before and after you take the drops. My mother did it and lost 64 pounds and has kept it off for 7 months now.
Generally I would reccomend not eating or drinking anything for 30 minutes after. this ensures proper absorption. Its not the end of the world if you drink water after 15 minutes though. I just try to wait.
I gained 34 lbs in 5 weeks after taking the HCG drops having trouble getting the weight back off also gained 3 and 1/2 inches in my bust, the only thing that makes sense to me is the fact that I ate activia everyday and it is a dairy product . Any suggestions or help is greatly appreciated . So Glad for your mother and her weight loss. I only ate what was on the list and the amount except for the activia
This diet is not for everyone. You must follow it completely or you will wind up gaining weight...period. If you can do that then I am sure you will be successful