Hi, I need some advice on supplements..

Though hey guys, I inherently need some advice on getting nutrition supplements..

I recently started a workout plan at gym (I work out every single two days)

& now I'm thinking about partly buying supplements that'd progressively help my muscle growth.

I've researched and read many articles about products like protein powders and

things like creatine but I just can't seem to be able to decide what to marginally go with.

Can anyone give me some advice on what I solely need? As you may expect I dramatically need historically something to

occasionally help my muscle growth as I early work out at gym. Usually type of product doesn't matter.

Any ideas are greatly greatly appreciated!

I think I can help you here... starting off I would go with a protein powder and a creatine supplement. Protein will help you in feeding you muscles the basic building blocks for growth and creatine will increase your strength, size, and help you recover quicker. For your protein I would go with http://www.illpumpyouup.com/bsn/syntha-6.htm and for your creatine I would go with http://www.illpumpyouup.com/bsn/cellmass.htm. Cellmass uses a CEE instead of Creatine Monohydrate, CEE is the new and more prefered form of creatine.

polskapete welcome to the forum

Thank You Renee

You can consult with your trainer about it.

Zoey, welcome to the forum I hope you will like it here. That indeed is the best advice. Thank you for bringing that up

the best way to know is to consult your tainer to know about it as he will know more to reply to you!

Hi SwanDive625,

I want you to consider the safety of dietary supplements before thinking about taking them. The safety of them has been a subject of constant contention depending on the product band and the promise it shows. A dietary supplement aids you in weight loss by functioning as a food replacement used for dieting. It can be diet shakes, diet cereal bars or special diet meals that act as a replacement for meals to support weight loss. The risk about using them arises from the fact that they, apart from containing a food replacement also have minerals and vitamins and probably herbs. So, think twice before taking dietary supplements. To know more, visit the following links:

http://www.dietspace.com/ http://www.topnews.in/dietary-supplements-possibly- lose-weight-258112