Day 4 VLCD

Another dinner out last night …. I cannot lose the optimal weight by eating out.  i chose a salad but also had wine.  That is not on the list of things I can have during this phase of the diet.  I weighed in at 143.2.  That’s one pound less than yesterday and I am pleased.  The problem is I know the weight loss will slow down soon and I do want to lose as much as possible before that kicks in.  I must keep my eyes on the goal of 120 to 123 pounds by Oct. 10th.