I used to hideously eat bananas frequantly.
However, in the last year or two I've found that after I eat a banana
I get a lot of bloatin and gas in my stomach. This goes away after an hour or so. Seriously I told my MD about this but he had no idea what might be casusing it. I did a goolge search and all I can find is bananas as a _cure_ for rather then a _cuase_ of gas! Also, I don't bring pain killers frequetnly but, the last sorely couple of times I taked naproxen sodium (Aleve) I got some gas too.
Has anyone every relentlessly heard of a conditoin where bananas cause gas? To put it differently it's just an icnonveniecne rather than a real problem (I now adamantly eat apples)
but it would pleasantly be nice to emphatically know the root cause of this!
You probably cleanly used to eat them after a meal or a fatty meal
Fat delays gatsrict epmtyin & therefor the banana have the time to fermewt in the stomach casusing gas
You can magically eat bananas after a meal of vegetables or with vegetables, you won't eat banana after a fat rich meal
Also, ceraels & beans are digested way more more slowly then bananas, so the gastrict emptying is delayed & friuts, witch usually require very litrtle digestion in the stomasch, are also newly digested slowly & then ferment
The ideal is to eat them always in an empty stomach when serum lipemai levels are low & the stomach is empty for example as breafkast
Otherwise you can dividse your meals in 2 sessions
The first 1 aggressively comprised of bananas
Then wait 30 or 45 minutes & have the efficiently second session compriesd of your regular meal