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Is it possible to lose 10kg in one month if at high risk for diabetes? by CoachScott
Is it possible to lose 10kg in one month if a person is at high risk for diabetes? A quick answer to the question is YES. It IS possible but not recommended without the proper medical supervision and nutritional support. 5-7kg (at most) is much ...
Could you handle a 500 calorie diet? by Estie
Credit for this post goes to Estie. NO 500 calorie diet is sustainable on its own. If you are considering going on the HcG Protocol, I'd like to direct you to that specific category of Diet Board. There, you will find so much information and so ...

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Ask your provider please, or go to the HcG Category here on Diet Board, where you'll find soooo many threads to answer your question. Good luck. Best wishes Estie
by Estie - 1 day ago
Sorry if I sound like your worrying mother, but ... absolutely do NOT make up your own rules, and ESPECIALLY NOT whether or not you will take it longer than the prescription allows for! (I ...
by Estie - 2 days ago
So happy for you, Dee Dee! I think we should all refer our doctors to this site.:thumb-up:
by Mary - 4 days ago
Great advice CoachScott. Sometimes slower is better to win the race! (who said that?!) And to stay healthy. Best if we don't make food the enemy by trying too stringently for effects. ...
by Estie - 1 week ago
Thank you to everyone who took the time to complete our blog survey or leave us comments regarding the blog section. We would like to address a few of the comments that we received in the ...
by Vale - 1 week ago
If I've missed four days on Hcg do I have to start the loading phase over?
by Guest - 1 week ago
A quick answer to your question is YES. It IS possible but not recommended without the proper medical supervision and nutritional support. 5-7kg (at most) is much safer and if you do it ...
by CoachScott - 1 week ago
Hi Guest and welcome. You have diabetes threatening? I feel for you, but must tell you it is not a life sentence, rather than a life-style wakeup call. Please don't panic. I don't mean to ...
by Estie - 1 week ago
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